12 Week Health & Fitness Journal Kit [A4 printable]

This downloadable kit includes 16 PDF pages that you can print as many times as you want to create your own A4 journal; a great, budget-friendly way of keeping track of your health, fitness and wellbeing goals!

Print out the full 12-week suggested layout (66 pages), or use the individual page files for your own journal format.

Files included:

1. Cover page
2. Goal setting tips
3. 12 Week overview
4. Getting started (set your overall goals)
5. Measurements (overview)
6. Measurements (weekly tracking - please note: body weight is not recorded)
7. Fitness progress
8. Inspiration & Motivation (quotes)
9. Goal setting
10. Goal review
11. Exercise planner
12. Meal Planner
13. Weekly diary (first half of week)*
14. Weekly diary (second half of week)*
15. Monthly habit tracker (31 day check off)
16. Final reflections

*Weekly diary includes tracking for meals, exercise, water, energy levels, mood, the week's goals, inspiration, gratitude and wins.

Note: This is a digital file download, not a physical product. After purchase, you will receive a download link to a zip file containing PDFs to download and print out yourself.